"How many pull ups can you do?"The Armstrong Pull Up Program was developed by Major Charles Lewis Armstrong (USMC). It is one of the most effective pull up programs out there and many people including myself swear by it. Prior to starting the program I could barely do 2-3 proper pull ups. After several weeks on the program I got 11 proper pull ups with relative ease! You really have to follow the directions in order to yield the best possible results. Try it!
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